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all recipes
Appetizer
Mung Bean Hummus
Details
10 min
1-2 h
1 h
vegan
print
Ellen
(BerlinKitchen)
Ingredients
for 3-4 servings
400 g
Rapunzel mung beans
4 tbs
Rapunzel white tahini, sesame butter
3 tbs lemon juice
2 TL garlic paste
200 ml Water
2 EL
Rapunzel olive oil MANIRA cold pressed
1 tsp ground turmeric
½ tsp ground cumin
¼ tsp cayenne pepper
½ tsp
Rapunzel sea salt with iodine
pepper to taste
For serving:
Crackers
or pita bread
Details
10 min
1-2 h
1 h
vegan
print
Ellen
(BerlinKitchen)
Mung Bean Hummus
Method
Soak and cook mung beans according to direction on the package. Add the cooked mung beans to the blender and blend. Now add all the other hummus ingredients into the mixer and blend until smooth. Add more water if needed to get your desired consistency. Taste the hummus and adjust to your liking - adding more lemon juice or salt. Top with a bit of olive oil, parsley, chilli flakes and red paprika to garnish.
Mung Bean Hummus
Ingredients
for 3-4 servings
400 g
Rapunzel mung beans
4 tbs
Rapunzel white tahini, sesame butter
3 tbs lemon juice
2 TL garlic paste
200 ml Water
2 EL
Rapunzel olive oil MANIRA cold pressed
1 tsp ground turmeric
½ tsp ground cumin
¼ tsp cayenne pepper
½ tsp
Rapunzel sea salt with iodine
pepper to taste
For serving:
Crackers
or pita bread
Details
10 min
1-2 h
1 h
vegan
print
Ellen
(BerlinKitchen)
Mung Bean Hummus
Rapunzel Products
Mung beans
White tahini (sesame butter)
Olive oil Manira extra virgin
Sea salt with iodine
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