Mung beans

Mung beans have a slightly sweet and nutty taste and need to be soaked for only 1-2 hours and are then cooked in only 30 minutes. Especially popular in the Asian cuisine for wok dishes. In India, mung beans are a staple food that is used for the preparation of glass noodles and the famous mung dal.

Ingredients
mung beans*
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
soft texture, packed by Rapunzel

Usage
For salads, stews, soups, with wok vegetable dishes and as side dish.

Preparation Instructions
Rinse the beans and soak for 1-2 hours in cold water. Rinse under running water. Bring 1 cup of beans with 3 cups of water to a boil. Cover and let simmer for approx. 30 minutes at low heat. Salt after cooking.

Additional information

Preparation
After the harvest, the beans are cleaned, sorted and packed.

Produced in
Uzbekistan

Country of origin
uzbek agriculture

Origin of the main ingredients
Uzbekistan

Storage advice
Store in a cool and dry place.

Legal name of the food product
Mung beans

Nutritional values

referred to 100g

Calorific value		1281 kJ / 304 kcal
Fat		1,20 g
of which saturates		0,30 g
Carbohydrates		41,50 g
Sugar		3,10 g
Dietary fiber		17,3 g
Protein		23,10 g
Salt		0,023 g

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		not contained
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		not contained
Nuts and products thereof		not contained
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		not contained
Soy and products thereof		not contained
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes with Mung beans

Crunchy oven roasted mung beans

Mung Bean Hummus