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all recipes
Main Dishes
Indian chickpea vegetable stew with jasmine rice
Details
30 min
print
Gabi und Johann Ebner
Ingredients
5 EL
Rapunzel Olive Oil, nativ
200 g onions
500 g Seasonal vegetables (carrots, parsnips, squash, kohlrabi)
400 g
Rapunzel Chana Dal
or chikpeas
400 ml
Rapunzel coconut milk
300 ml Vegetable stock
or water
200 ml
Rapunzel Rapsoil
or olive oi
50 g ginger
1 tbs herbs of Provence
1 tbs soy sauce
1 tbs Umesu-paste
1 tbs parsley
1 tbs cumin
1 tbs coriander
1 tsp Chillipowder
1 tsp turmeric powder250 g
Rapunzel jasmine rice
Details
30 min
print
Gabi und Johann Ebner
Indian chickpea vegetable stew with jasmine rice
Method
Sauté the onions in oil for a short time, add the chopped vegetables and sauté for 5 min. over low heat. Add washed chickpeas. Add the cumin, coriander, chilli and turmeric powder, mix briefly.
Add the vegetable stock, cook gently for about 15 min. After cooking with grated ginger, herbs of Provence, soy sauce, Umesu-paste and garnish with parsley. Stir in the oil. If you want the stew creamy, add coconut cream.
Serve with jasmine rice.
Indian chickpea vegetable stew with jasmine rice
Ingredients
5 EL
Rapunzel Olive Oil, nativ
200 g onions
500 g Seasonal vegetables (carrots, parsnips, squash, kohlrabi)
400 g
Rapunzel Chana Dal
or chikpeas
400 ml
Rapunzel coconut milk
300 ml Vegetable stock
or water
200 ml
Rapunzel Rapsoil
or olive oi
50 g ginger
1 tbs herbs of Provence
1 tbs soy sauce
1 tbs Umesu-paste
1 tbs parsley
1 tbs cumin
1 tbs coriander
1 tsp Chillipowder
1 tsp turmeric powder250 g
Rapunzel jasmine rice
Details
30 min
print
Gabi und Johann Ebner
Indian chickpea vegetable stew with jasmine rice
Rapunzel Products
Chana Dal, chickpeas halves, peeled
Jasmine rice brown wholemeal
Olive oil extra virgin
Coconut milk HAND IN HAND
Canola oil virgin
HAND IN HAND
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