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all recipes
Salad
Bread salad with green asparagus and chickpeas
Details
30 min
20 min
vegan
print
Justina und Livi
Ingredients
For 4-6 servings
approx. 400 g green asparagus
Rapunzel olive oil extra virgin
3 thick slices of bread
400 g
Rapunzel chickpeas canned
3 large tomatoes
or 6 small ones
2 spring onions
2 tbsp
Rapunzel capers in brine
For the dressing:
juice of ½ lemon
3 tbsp
Rapunzel vinegar Aceto Balsamico di Modena I.G.P. (Speciale)
3 tbsp
Rapunzel olive oil extra virgin
2 tbsp
Rapunzel OXYGUARD® Omega 3-6-9 oil virgin
1 tsp
Rapunzel maple syrup grade A
½ tsp
Rapunzel sea salt, Atlantic
pepper
Details
30 min
20 min
vegan
print
Justina und Livi
Bread salad with green asparagus and chickpeas
Method
Wash the asparagus and cut off about 1 cm at the bottom, then peel if necessary. Brush with oil and grill for about 15 minutes, turning several times. Or place in the oven at 180 degrees top and bottom heat for 20 minutes. Meanwhile, drizzle the bread with some oil and grill or toast in the oven until crispy. Then cut into cubes. Mix all the ingredients for the dressing. Cut the asparagus into ca. 3 cm long pieces. Cut the spring onion into small pieces. Drain the chickpeas. Put all the ingredients in a large salad bowl and pour over the dressing and mix.
Bread salad with green asparagus and chickpeas
Ingredients
For 4-6 servings
approx. 400 g green asparagus
Rapunzel olive oil extra virgin
3 thick slices of bread
400 g
Rapunzel chickpeas canned
3 large tomatoes
or 6 small ones
2 spring onions
2 tbsp
Rapunzel capers in brine
For the dressing:
juice of ½ lemon
3 tbsp
Rapunzel vinegar Aceto Balsamico di Modena I.G.P. (Speciale)
3 tbsp
Rapunzel olive oil extra virgin
2 tbsp
Rapunzel OXYGUARD® Omega 3-6-9 oil virgin
1 tsp
Rapunzel maple syrup grade A
½ tsp
Rapunzel sea salt, Atlantic
pepper
Details
30 min
20 min
vegan
print
Justina und Livi
Bread salad with green asparagus and chickpeas
Rapunzel Products
Chickpeas canned
OXYGUARD® Omega 3-6-9 oil virgin
Olive oil extra virgin
Capers in brine
Aceto Balsamico di Modena I.G.P., Speciale
Maple syrup grade A
Atlantic sea salt fine
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