Sunflower kernels

Oilseed with a fine, nutty taste and firm consistency for versatile uses. Delicious for nibbling, for sweet and savory dishes.

Ingredients
sunflower seeds*, peeled
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
cultivated in Europe, packed by Rapunzel

Usage
For snacking, in muesli, as topping for salads, vegetable dishes, gratins, as a special ingredient in bread, rolls and pastries and as main ingredient in spreads. Tip: Roast them lightly in a fat-free pan to enhance their flavor!

Additional information

Preparation
After the harvest, the sunflower seeds are dried, shelled, cleaned, sorted and packed.

Produced in
Slovakia

Country of origin
EU agriculture

Origin of the main ingredients
Various countries

Storage advice
Keep tightly closed in a cool, dark and dry place.

Legal name of the food product
Sunflower seeds

Nutritional values

referred to 100g

Calorific value		2523 kJ / 609 kcal
Fat		49,00 g
of which saturates		5,40 g
Carbohydrates		12,30 g
Sugar		0,25 g
Dietary fiber		6,3 g
Protein		26,50 g
Salt		0,005 g

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		not contained
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		not contained
Nuts and products thereof		not contained
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		not contained
Soy and products thereof		not contained
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes with Sunflower kernels

Sunflowerbutter chia cups

Breakfast cookies

Semisweet chocolate bites with caramelized sunflower seeds

Seed Bread with Pumpkin Seed Flour and Buckwheat

Power-cracker

Millet carrot patties with creamy mushroom sauce