DE
|
FR
|
IT
Contact
EN
FR
IT
Navigation ein-/ausblenden
About Rapunzel
News
Company Portrait
Organic manufacturer
Introducing the next generation of Rapunzel
Vision and Corporate Philosophy
Company History
40 years Rapunzel - 40 years organic movement
Divisions
Visitor Center
Fairy tale wedding: Zwergenwiese and Rapunzel
Sustainability
Bio-Cent
One World Award
Contact
One World Festival
One World Festival Review
Pictures of the festival
Program
50 years
Dealer Market & Suppliers
How to get there
Fair Values
Organic-Fair Farming
Real organic
Turkey Project
Partners and products
Processing in Ören
Impressions & Reports
HAND IN HAND-Fair-Trade-Program
HAND IN HAND fair trade
HAND IN HAND criteria
HAND IN HAND-Partner
HAND IN HAND-donation
HAND IN HAND-FUND Overview
Exemplary Projects in Details
Hekima, a Success Story
A School for the Future of Africa
Organic Partner
Organic quality since 1974
Quality control
Our claim
Special Rapunzel quality
Organic cultivation
Agropoisons? No thanks!
Fair organic palm oil
Rapunzel among the forerunners for sustainable palm oil
Palm oil: pros and cons
Important questions and answers
Mauro Rosso
Demeter partner
Information on GMO
Rapunzel Products
NEW organic products
Antipasti & spice pastes
Baking ingredients
Spreads
Grains and grain products
Legumes
bioSnacky sprouts equipment
Coconut
Coffee, cocoa and instant beverages
Nibbles and snacks
Muesli, Porridge & Flakes
Nuts
Oilseeds
Noodles and Pasta
Rice
Chocolate
Oils, fat and vinegar
Tomato products and sauces
Dried fruits
Sweeteners
Wine and Prosecco
Seasoning, salts, soups, spices
Demeter products
Allergens, Vegan and Raw
Packaging
Recipes
New Recipes
Instagram Recipes
Veggie 4 Kids
Natural cosmetics
Main Dishes
Appetizer
Soup
Salad
Breakfast
Dessert
Beverage
Do it yourself ice-cream
Cake and Pastries
Dip
Delicious for on the Road
Snacks and Nibbles
Rapunzel Partners
Fachhandel
|
Kontakt
|
Jobs
|
FAQ
Rapunzel Products
Spreads
Tahini - oriental indulgence, so versatile and delicious
Well-tried recipes with tahini butter from Rapunzel's recipe collection
Spreads
Tahini - oriental indulgence
Nutspread: multifunctional, tasty and healthy
Jo. Bread spread – aromatic nut cream
Samba
[01/21]
Rapunzel would be unfathomable without nut butters. They are integral components of the product range since the very beginning of Rapunzel. For the preparation of valuable tahini, we have always used sesame from controlled oranic cultivation. Rapunzel has been filling the resulting sesame butter into jars in the Allgäu since its very beginning with a lot of love and tender care.
How is tahini made?
Original Rapunzel Tahini is made in Legau. Traditional tahini consists of 50% peeled and 50% unpeeled sesame. The used sesame seeds are freshly roasted and ground at Rapunzel headquarters.
Rapunzel "Tahini white" is made with 100% peeled sesame. The sesame peels are blanched with water vapor and the seeds are subsequently ground.
White sesame butter is made only with peeled sesame seeds where the seed pods have been removed. White Tahini therefore has a milder taste. White Tahini, however, has only small calcium concentrations and less vitamin B1 and B6.
Tahini (sesame butter)
White tahini (sesame butter)
What exactly is tahini?
Tahini – fine butter made from sesame seeds - has its origin in the Oriental, the African and the Asian cuisine. It is used to refine many dishes such as humus or Baba Ganoush.
Tahini is available as white or brown tahini. The coloration depends on whether the sesame seed pods have been removed during processing or if they were ground together with the sesame seeds.
Tahini has a fine, savory flavor with a slight bitter note. White tahini is milder while the brown variation has a roasty flavor.
The good qualities of sesame seeds
Sesame seeds – the basic ingredients of tahini – are rich in vitamin B6, calcium, magnesium and iron. Since our organism does not take up plant-based iron very well, tahini should always be consumed together with vitamin C containing foods. A squirt of lemon - the traditional ingredient for humus - therefore supports the uptake of iron.
Additionally, sesame seeds also contain very healthy lipids that consist of mono- and polyunsaturated fatty acids - with approximately similar concentrations of oleic acid and linolenic acid. These two fatty acids are known for keeping cholesterol and general blood lipids in check.
Calcium
is responsible for the stability and hardness of the bones. It activates enzymes and supports muscular activity.
Magnesium
is the foundation for healthy bones and teeths. In its function as activator of more than 300 enzymes, magnesium participates in the transformation of nutritional energy to chemical energy and in the utilization of proteins and fats. Moreover, magnesium also supports muscular and mental work.
Iron
is a component of red blood cells that are important for the transport of oxygen in the body. It participates in many immune and metabolic functions.
Vitamin B6
strengthens the body's immune response and participates in the formation of red blood cells. Vitamin B6 also controls cell division.
Recipes with tahini
Tahini is perfect as bread spread or as vegan refinement for vegetable dishes, as a base for salad dressings, dips, tangy sauces and for the Asian cuisine. Together with chickpeas, garlic and lemon juice, tahini is the ideal ingredient for homemade humus.
Sesam-dip with yogurt
Tahini Cookies with Sesame Seeds
Roasted cauliflower salad with chickpeas, cranberries and a lemon tahini
Buckwheat buddha bowl with avocado, red kale and tahini dressing
Hummus
Histamine free Coconut Tahini Cookies
Mung Bean Hummus
Tahini-Date-Smoothie
Base broccoli-spinach soup
Histamine free oriental quinoa bowl with tahini and fried Halloumi
Buckwheat bars with peanut butter
Roasted cabbage steaks with sesame seeds and orient dressing
Borlotti Arancini
Hummus with sun dried tomatoes and garlic
Sweet potato falafel with turmeric and Gomasio
Roasted Brussel Sprouts with Quinoa and Cranberries
Breakfast cookies
Baked eggplant with tahini cream and chia and sesame seeds
Rainbow-Tacos with chickpea flour and tahini
Sesame- coconut ice cream
Orange Smoothie with Coconut and Dates
Warm buckwheat salad with mini-chard and cranberries
Polenta sticks with a tahini aioli and tomato dip
HAND IN HAND
Fair trade and organic farming are central for Rapunzel
LEARN MORE
Useful Links
Rapunzel News
Rapunzel Products
Rapunzel Recipes
Foreign Distributors
We distribute our products around the world - our local partners are happy to help you.
LEARN MORE
Rapunzel Naturkost
© 2024 •
Imprint
&
privacy protection
•
privacy settings
•
Print version