DE
|
FR
|
IT
Contact
EN
FR
IT
Navigation ein-/ausblenden
About Rapunzel
News
Company Portrait
Organic manufacturer
Introducing the next generation of Rapunzel
Vision and Corporate Philosophy
Company History
40 years Rapunzel - 40 years organic movement
Divisions
Visitor Center
Fairy tale wedding: Zwergenwiese and Rapunzel
Sustainability
Bio-Cent
One World Award
Contact
One World Festival
One World Festival Review
Pictures of the festival
Program
50 years
Dealer Market & Suppliers
How to get there
Fair Values
Organic-Fair Farming
Real organic
Turkey Project
Partners and products
Processing in Ören
Impressions & Reports
HAND IN HAND-Fair-Trade-Program
HAND IN HAND fair trade
HAND IN HAND criteria
HAND IN HAND-Partner
HAND IN HAND-donation
HAND IN HAND-FUND Overview
Exemplary Projects in Details
Hekima, a Success Story
A School for the Future of Africa
Organic Partner
Organic quality since 1974
Quality control
Our claim
Special Rapunzel quality
Organic cultivation
Agropoisons? No thanks!
Fair organic palm oil
Rapunzel among the forerunners for sustainable palm oil
Palm oil: pros and cons
Important questions and answers
Mauro Rosso
Demeter partner
Information on GMO
Rapunzel Products
NEW organic products
Antipasti & spice pastes
Baking ingredients
Spreads
Grains and grain products
Legumes
bioSnacky sprouts equipment
Coconut
Coffee, cocoa and instant beverages
Nibbles and snacks
Muesli, Porridge & Flakes
Nuts
Oilseeds
Noodles and Pasta
Rice
Chocolate
Oils, fat and vinegar
Tomato products and sauces
Dried fruits
Sweeteners
Wine and Prosecco
Seasoning, salts, soups, spices
Demeter products
Allergens, Vegan and Raw
Packaging
Recipes
New Recipes
Instagram Recipes
Veggie 4 Kids
Natural cosmetics
Main Dishes
Appetizer
Soup
Salad
Breakfast
Dessert
Beverage
Do it yourself ice-cream
Cake and Pastries
Dip
Delicious for on the Road
Snacks and Nibbles
Rapunzel Partners
Fachhandel
|
Kontakt
|
Jobs
|
FAQ
all recipes
Main Dishes
Squash-lentil-curry
Details
25 min
print
Ingredients
60 g fresh ginger root
2 garlic cloves
1 small hokkaido squash (about 1 kg)
250 g
Rapunzel red lentils
2 tbs.
Rapunzel sesame oil virgin
1 tsp.
Rapunzel sea salt
2 tsp.
Rapunzel Rapadura whole cane sugar
3-4 tsp. mild curry powder
800 ml
Rapunzel clear soup broth
1 lemon
100 g sour cream
or yoghurt
½-1 tbs. chili flakes
Details
25 min
print
Squash-lentil-curry
Method
Peel ginger and garlic and cut into small cubes. Cut squash in half, remove seeds and cut into 2 cm big pieces. Rinse lentils.
Heat oil in skillet, sautee ginger for 2 minutes; add garlic and fry lightly. Add squash and continue frying, while stirring constantly. Season with salt. Add sugar and stir until sugar dissolves. Dust with 2 tsp. curry powder, mix well and deglaze with soup broth. Add lentils, bring to a boil and simmer for about 20 minutes with closed lid.
Grate lemon peel and press 2-3 tbs. lemon juice. Season curry with salt, curry powder, lemon juice and half the grated lemon peel. Put dabs of sour cream on the curry, sprinkle with chili flakes and the remaining lemon peel.
Squash-lentil-curry
Ingredients
60 g fresh ginger root
2 garlic cloves
1 small hokkaido squash (about 1 kg)
250 g
Rapunzel red lentils
2 tbs.
Rapunzel sesame oil virgin
1 tsp.
Rapunzel sea salt
2 tsp.
Rapunzel Rapadura whole cane sugar
3-4 tsp. mild curry powder
800 ml
Rapunzel clear soup broth
1 lemon
100 g sour cream
or yoghurt
½-1 tbs. chili flakes
Details
25 min
print
Squash-lentil-curry
Rapunzel Products
Red lentils
Sea salt with iodine
Rapadura whole cane sugar HAND IN HAND
Vegetable bouillon
Sesame oil virgin
HAND IN HAND
Fair trade and organic farming are central for Rapunzel
LEARN MORE
Useful Links
Rapunzel News
Rapunzel Products
Rapunzel Recipes
Foreign Distributors
We distribute our products around the world - our local partners are happy to help you.
LEARN MORE
Rapunzel Naturkost
© 2024 •
Imprint
&
privacy protection
•
privacy settings
•
Print version