Protein smoothie with dates and oats

Ingredients

• 500 ml of cold water o. vegetable milk
• 80 g Rapunzel dates without stone Deglet Nour
• 4 tbs Rapunzel breakfast porridge Basis
  or Rapunzel Oats, big leaf
• 2 tbs Rapunzel cocoa powder heavily oiled
• 1 banana, peeled and frozen
• 1 tbs Rapunzel coconut oil
• 3 tbs Rapunzel hemp seeds peeled
• 1 pinch of Rapunzel vanilla powder bourbon
• optional: Add ice cubes