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Hemp seeds peeled

Hemp seeds have a slightly nutty flavor. They are especially rich in omega-3 fatty acids, thiamin, magnesium, zinc and iron. They contain all 8 essential amino acids (which the body cannot produce itself) and are therefore ideal as a source of protein. The nutrient content of hemp seeds is high, but you don't get 'high' from them: our hemp seeds come from cultivations of edible hemp seeds which have no intoxicating effect. The Rapunzel Hemp seeds come from hemp farmers in Austria and have raw quality.
Ingredients
hulled hemp seeds*
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
cultivated in Europe, packed by Rapunzel

Usage
Ideal as topping for mueslis and salads, as an ingredient in sweet and spicy dishes, in smoothies, yoghurt, dressings, pesto and spreads. Tip: Roast them lightly in a fat-free pan to enhance their flavor! Not suitable for infants and young children.

Additional information


Preparation
The hemp seeds are carefully threshed, cleaned, peeled and packed.

Produced in
Austria

Country of origin
austrian agriculture

Origin of the main ingredients
Austria

Quality
EU Bio-Logo

Storage advice
Keep tightly closed in a cool, dark and dry place.

Legal name of the food product
Hemp seeds peeled

Nutritional values

referred to 100g

Calorific value 2475 kJ / 599 kcal
Fat 51,90 g
of which saturates 5,40 g
Carbohydrates 2,10 g
Sugar 2,10 g
Dietary fiber 6,7 g
Protein 29,90 g
Salt < 0,010 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1) 1,80 mg
Iron 12,60 mg
Magnesium 721,0 mg
Zinc 10,80 mg

Further nutritional values

related to 100g

Linolenic acid 9,30 g
Alpha-Linolenic acid 7,80 g

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   Possible in traces
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

Mit großer Sorgfalt pflegen wir unsere Online-Produktdatenbank. Dennoch können wir vereinzelte Fehler nicht ausschließen. Daher bitten wir Sie, diese Angaben immer mit dem Etikett des jeweiligen Produktes zu vergleichen. Sollten Ihnen Unstimmigkeiten auffallen, sind wir dankbar für einen Hinweis an kundenservice@rapunzel.de.

FAQ about Hemp seeds peeled

In the case of organic cereal products, despite intensive labour input during cultivation and intensive cleaning measures, the presence of foreign seeds cannot be completely ruled out, nor can products with optical deviations. The colour of a grain or seed in cereals, legumes and oilseeds varies from harvest to harvest due to many factors such as soil conditions, climate and weather. Since we work with many small farmers from different growing areas, the products are exposed to different influences that lead to natural colour variations. Extreme weather conditions can cause such severe optical changes that it is no longer possible to sort out grains and seeds at a reasonable economic cost. However, as we value long-term economic cooperation with the small farmers, we also buy the harvest in difficult years and try to use it in the best possible way. No herbicides are used in the organic sector. Thus, in some cases, even weed seeds of the same weight or size are very difficult to remove from the product. Of course, these products are subject to particularly intensive controls by us and are only traded if it is a purely visual problem, without any effects in terms of taste and nutritional quality. We are trying to further improve our possibilities for mechanical cleaning, but this is sometimes very difficult due to physical limits (e.g., 0.5 mm amaranth).

mehr erfahren
mehr erfahren

Since 01.01.2023, new legislation applies to linseed. The background to this is that, in addition to many valuable ingredients, the seeds also naturally contain so-called cyanogenic glycosides. For these, limit values have now been set for the first time and a consumption notice defined for the front of the packaging. Cyanogenic glycosides occur naturally in varying concentrations in many food plants (e.g., also in bitter almonds, apricot kernels, garden beans, etc.). They protect the plant from pests. Under certain circumstances, prussic acid (more precisely cyanide, the salt of prussic acid) can be formed from these, which leads to adverse health effects if consumed in large quantities. The content of cyanogenic glycosides varies due to many factors, such as different climatic conditions, growing periods, soil conditions, etc. A linseed that is completely free of cyanogenic glycosides does not occur in nature. Of course, at Rapunzel we also subjected the seeds to strict self-monitoring before the new legislation. With the new consumption advice “Use only for cooking and baking. Do not eat raw!” we comply with the new declaration obligation. The prussic acid evaporates during cooking and baking. It should be emphasised that nothing has changed in linseed itself since the law was changed. We recommend not to exceed 30 g of linseed per day. Linseed is not suitable for children under 13 years of age. Other products containing linseed, such as mueslis, porridges, seed mix and linseed oil are not affected by the new labelling. Of course, these articles are also subject to strict controls at Rapunzel. The limit values are always complied with for all linseed items. Linseed oil is free of cyanogenic glycosides due to the production process.

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Recipes with Hemp seeds peeled


VEGAN Logo
Pasta with hemp pesto
Pasta with hemp pesto

VEGAN Logo
Low carb choco-fudge with hempseeds and almonds
Low carb choco-fudge with hempseeds and almonds

VEGAN Logo
Low carb OXYGUARD protein smoothie
Low carb OXYGUARD protein smoothie

VEGAN Logo
The top salad dressings
The top salad dressings

VEGAN Logo
Salad with asian dressing, pomegranate and hemp seeds
Salad with asian dressing, pomegranate and hemp seeds

VEGAN Logo
Protein smoothie with hemp seeds and cocoa
Protein smoothie with hemp seeds and cocoa

VEGAN Logo
Rapunzel Smoothie with lamb’s lettuce, hemp seeds and grapefruit
Rapunzel Smoothie with lamb’s lettuce, hemp seeds and grapefruit

VEGAN Logo
Hemp and Cocoa Balls
Hemp and Cocoa Balls

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