Porridge Omega

A real power breakfast! The Omega Porridge provides your body with valuable omega-3-fatty acids (alpha-linolenic acids). Tender oat and spelt flakes combined with hemp seeds and linseeds rouded off with delicious berries. With no added sugar (contains naturally occuring sugars).

Ingredients
whole grain OAT flakes*(57,00%), wohlegrain SPELT* flakes (a type of WHEAT)(10,00%), linseed*(10,00%), hemp seed*(8,00%), amaranth* flour, tigernut* flour, freeze-dried blueberries*(2,00%), linseed flour*, black currants* freeze-fried, Bourbon vanilla*
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
quick preparation - no cooking, produced in-house by Rapunzel

Usage
Warm breakfast without cooking

Additional information

Preparation
Carefully selected ingredients are thoroughly combined and packaged by Rapunzel.

Produced in
Germany

Country of origin
EU agriculture / Non EU agriculture

Origin of the main ingredients
Various countries

Storage advice
Store in a cool and dry place.

Legal name of the food product
Porridge Omega

Nutritional values

referred to 100g

Calorific value		1660 kJ / 396 kcal
Fat		13,00 g
of which saturates		1,90 g
of which monounsaturated		3,70 g
of which polyunsaturated		7,40 g
Carbohydrates		49,00 g
Sugar		2,70 g
Dietary fiber		12,0 g
Protein		15,00 g
Salt		< 0,010 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1)		0,48 mg
Iron		6,80 mg
Magnesium		217,0 mg
Zinc		4,20 mg

Further nutritional values

related to 100g

Linolenic acid		2,80 g
Alpha-Linolenic acid		2,70 g

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		contained
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		not contained
Nuts and products thereof		Possible in traces
Celery and products thereof		not contained
Mustard and products thereof		Possible in traces
Sesame seeds and products thereof		not contained
Soy and products thereof		not contained
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.