Porridge Hildegard

According to Hildegard von Bingen, a healthy and moderate diet is the key to a long and healthy life. Hildegard recommends warm spelt for breakfast in compliance with traditional, philosophical naturopathy. Tender spelt flakes combined with apples and fresh raspberries, well rounded off with galangal - for an invigorating and warming breakfast. Topping suggestions: refine with nut butters & fruits With no added sugar (contains naturally occuring sugars).

Ingredients
SPELT* flakes and flour (a type of WHEAT)(68,00%), diced apples* and apple* granules, dried(17,00%), OAT* bran flour, linseed flour*, raspberries* pieces(2,00%), galingale*, Bourbon vanilla*
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
quick preparation - no cooking, produced in-house by Rapunzel

Usage
Warm breakfast without cooking

Additional information

Preparation
Select ingredients are gently and thoroughly combined by Rapunzel.

Produced in
Germany

Country of origin
EU agriculture / Non EU agriculture

Origin of the main ingredients
Various countries

Storage advice
Store in a cool and dry place.

Legal name of the food product
Porridge Hildegard

Nutritional values

referred to 100g

Calorific value		1461 kJ / 346 kcal
Fat		2,70 g
of which saturates		0,50 g
Carbohydrates		62,00 g
Sugar		13,80 g
Dietary fiber		11,9 g
Protein		12,40 g
Salt		0,010 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1)		0,40 mg
Vitamin B6		0,30 mg
Iron		3,20 mg
Magnesium		113,0 mg

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		contained
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		not contained
Nuts and products thereof		not contained
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		not contained
Soy and products thereof		not contained
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.