According to Hildegard von Bingen, a healthy and moderate diet is the key to a long and healthy life. Hildegard recommends warm spelt for breakfast in compliance with traditional, philosophical naturopathy. Tender spelt flakes combined with apples and fresh raspberries, well rounded off with galangal - for an invigorating and warming breakfast. Topping suggestions: refine with nut butters & fruits With no added sugar (contains naturally occuring sugars).
Ingredients
SPELT* flakes and flour (a type of WHEAT)(68,00%), diced apples* and apple* granules, dried(17,00%), OAT* bran flour, linseed flour*, raspberries* pieces(2,00%), galingale*, Bourbon vanilla*
* = ingredients from organic farming
** = from biodynamic agriculture
SPELT* flakes and flour (a type of WHEAT)(68,00%), diced apples* and apple* granules, dried(17,00%), OAT* bran flour, linseed flour*, raspberries* pieces(2,00%), galingale*, Bourbon vanilla*
* = ingredients from organic farming
** = from biodynamic agriculture
Characteristics
quick preparation - no cooking, produced in-house by Rapunzel
Usage
Warm breakfast without cooking
quick preparation - no cooking, produced in-house by Rapunzel
Usage
Warm breakfast without cooking
Additional information
Preparation
Select ingredients are gently and thoroughly combined by Rapunzel.
Produced in
Germany
Country of origin
EU agriculture / Non EU agriculture
Origin of the main ingredients
Various countries
Storage advice
Store in a cool and dry place.
Legal name of the food product
Porridge Hildegard
| Calorific value | 1461 kJ / 346 kcal | |
| Fat | 2,70 g | |
| of which saturates | 0,50 g | |
| Carbohydrates | 62,00 g | |
| Sugar | 13,80 g | |
| Dietary fiber | 11,9 g | |
| Protein | 12,40 g | |
| Salt | 0,010 g |
| Thiamine (Vitamin B1) | 0,40 mg | |
| Vitamin B6 | 0,30 mg | |
| Iron | 3,20 mg | |
| Magnesium | 113,0 mg |
Allergens
| Eggs and products thereof | not contained | |
| Peanuts and products thereof | not contained | |
| Fish and products thereof | not contained | |
| Cereals containing gluten or cereal products | contained | |
| Crustaceans and products thereof | not contained | |
| Milk and products thereof including lactose | not contained | |
| Lupins and products thereof | not contained | |
| Nuts and products thereof | not contained | |
| Celery and products thereof | not contained | |
| Mustard and products thereof | not contained | |
| Sesame seeds and products thereof | not contained | |
| Soy and products thereof | not contained | |
| Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2) |
no | |
| Molluscs and products thereof | not contained |
We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.
