Linseed flour

The top-quality flour from the seeds of the flax plant is rich in Omega 3 fatty acids, dietary fibers and vegetable proteins. The golden linseed is pressed in the Rapunzel Oil Mill to extract the precious linseed oil. The solid part which is left from the pressing also called press cake is made of partially de-oiled linseed and is as valuable as the oil itself. This press cake is ground into fine flour. The grinding enables the seeds substances to be very quickly available for the body. Linseed flour has little fat. As it has a neutral taste, it can be used in versatile ways and is characterized by its excellent swelling ability.

Ingredients
linseed*, partially deoiled and ground(100,00%)
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
linseed partially de-oiled and thoroughly ground, packed by Rapunzel

Usage
Linseed flour has a strong swelling effect! It is best taken with plenty of liquid. Do not eat pure and dry and use sparingly. The colour of the flour is subject to natural variations. Ideal to bake and cook sweet and savory dishes such paddies and pancakes. Can also be used as egg substitute in cakes and breads or other dishes. 1 tbsp. linseed flour + 90ml water = 1 egg. In recipes, replace up to 20% of the cereal flour with linseed flour, knowing that 75g linseed flour is the equivalent of 100g regular flour. Add extra liquid in order to obtain the usual consistency. Indication for consumption: Only to be used for cooking and baking. Do not consume raw! Max. 1 tbsp. (10g) per day. Not suitable for children under 13 years of age.

Additional information

Preparation
Linseed flour is produced by thorough grinding of the de-oiled seeds.

Produced in
Germany

Country of origin
EU agriculture / Non EU agriculture

Origin of the main ingredients
Various countries

Storage advice
Store in a cool and dry place.

Legal name of the food product
Linseed flour

Nutritional values

referred to 100g

Calorific value		1370 kJ / 330 kcal
Fat		10,00 g
of which saturates		1,00 g
Carbohydrates		2,90 g
Sugar		2,30 g
Dietary fiber		36,0 g
Protein		39,00 g
Salt		0,305 g

Further nutritional values

related to 100g

Linolenic acid		4,50 g
Alpha-Linolenic acid		4,50 g

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		Possible in traces
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		not contained
Nuts and products thereof		not contained
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		not contained
Soy and products thereof		not contained
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes with Linseed flour

Waffles with white almond butter

Syrian muhammara

Quark bun with linseed flour

Quinoa Nuggets, vegan

Pumpkin Muffins with pumpkin seed flour

Hemp crackers

Crunchy cereal with Original Rapunzel Muesli and nuts

Hazelnut Cinnamon Biscotti

Espresso brownie with coconut cream

Brownies, klassisch oder vegan

Muesli bar with trail mix

Coconut cake with coconut flakes and a coconut-almond cream