The top-quality flour from the seeds of the flax plant is rich in Omega 3 fatty acids, dietary fibers and vegetable proteins. The golden linseed is pressed in the Rapunzel Oil Mill to extract the precious linseed oil. The solid part which is left from the pressing also called press cake is made of partially de-oiled linseed and is as valuable as the oil itself. This press cake is ground into fine flour. The grinding enables the seeds substances to be very quickly available for the body. Linseed flour has little fat. As it has a neutral taste, it can be used in versatile ways and is characterized by its excellent swelling ability.
Ingredients
linseed*, partially deoiled and ground(100,00%)
* = ingredients from organic farming
** = from biodynamic agriculture
linseed*, partially deoiled and ground(100,00%)
* = ingredients from organic farming
** = from biodynamic agriculture
Characteristics
linseed partially de-oiled and thoroughly ground, packed by Rapunzel
Usage
Linseed flour has a strong swelling effect! It is best taken with plenty of liquid. Do not eat pure and dry and use sparingly. The colour of the flour is subject to natural variations. Ideal to bake and cook sweet and savory dishes such paddies and pancakes. Can also be used as egg substitute in cakes and breads or other dishes. 1 tbsp. linseed flour + 90ml water = 1 egg. In recipes, replace up to 20% of the cereal flour with linseed flour, knowing that 75g linseed flour is the equivalent of 100g regular flour. Add extra liquid in order to obtain the usual consistency. Indication for consumption: Only to be used for cooking and baking. Do not consume raw! Max. 1 tbsp. (10g) per day. Not suitable for children under 13 years of age.
linseed partially de-oiled and thoroughly ground, packed by Rapunzel
Usage
Linseed flour has a strong swelling effect! It is best taken with plenty of liquid. Do not eat pure and dry and use sparingly. The colour of the flour is subject to natural variations. Ideal to bake and cook sweet and savory dishes such paddies and pancakes. Can also be used as egg substitute in cakes and breads or other dishes. 1 tbsp. linseed flour + 90ml water = 1 egg. In recipes, replace up to 20% of the cereal flour with linseed flour, knowing that 75g linseed flour is the equivalent of 100g regular flour. Add extra liquid in order to obtain the usual consistency. Indication for consumption: Only to be used for cooking and baking. Do not consume raw! Max. 1 tbsp. (10g) per day. Not suitable for children under 13 years of age.
Additional information
Preparation
Linseed flour is produced by thorough grinding of the de-oiled seeds.
Produced in
Germany
Country of origin
EU agriculture / Non EU agriculture
Origin of the main ingredients
Various countries
Storage advice
Store in a cool and dry place.
Legal name of the food product
Linseed flour
| Calorific value | 1370 kJ / 330 kcal | |
| Fat | 10,00 g | |
| of which saturates | 1,00 g | |
| Carbohydrates | 2,90 g | |
| Sugar | 2,30 g | |
| Dietary fiber | 36,0 g | |
| Protein | 39,00 g | |
| Salt | 0,305 g |
| Linolenic acid | 4,50 g | |
| Alpha-Linolenic acid | 4,50 g |
Allergens
| Eggs and products thereof | not contained | |
| Peanuts and products thereof | not contained | |
| Fish and products thereof | not contained | |
| Cereals containing gluten or cereal products | Possible in traces | |
| Crustaceans and products thereof | not contained | |
| Milk and products thereof including lactose | not contained | |
| Lupins and products thereof | not contained | |
| Nuts and products thereof | not contained | |
| Celery and products thereof | not contained | |
| Mustard and products thereof | not contained | |
| Sesame seeds and products thereof | not contained | |
| Soy and products thereof | not contained | |
| Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2) |
no | |
| Molluscs and products thereof | not contained |
We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.
Recipes with Linseed flour
Waffles with white almond butter
Syrian muhammara
Linseed tart, low carb
Quark bun with linseed flour
Quinoa Nuggets, vegan
Pumpkin Muffins with pumpkin seed flour
Hemp crackers
Crunchy cereal with Original Rapunzel Muesli and nuts
Hazelnut Cinnamon Biscotti
Espresso brownie with coconut cream
Brownies, klassisch oder vegan
Chocolate cookies with red lentil flour
