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Linseed crushed

Mild, nutty flavor and particularly rich in dietary fiber and valuable omega-3-fatty acids. In their crushed form, the linseed substances can be particularly well absorbed. The Rapunzel linseed are cultivated in Italy. They are freshly crushed and packed in a protective atmosphere by Rapunzel.
Ingredients
linseed*
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
cultivated in Europe, produced in-house by Rapunzel

Usage
Ideal to bake and cook sweet and savory dishes. Can also be used as egg substitute in cooked dishes (for 1 egg: mix 1 tablespoon of seeds with 3 tablespoons of warm water and let rest for 10 mins). Due to their high swelling capacity, they should be consumed with plenty of liquid. Indication for consumption: Only to be used for cooking and baking. Do not consume raw! Max. 30g per day. Not suitable for children under 13 years of age.

Additional information


Preparation
The linseed are harvested then freshly crushed at Rapunzel and immediately packed.

Produced in
Italy

Country of origin
italian agriculture

Origin of the main ingredients
Italy

Quality
EU Bio-Logo

Storage advice
Keep tightly closed in a cool, dark and dry place.

Legal name of the food product
Linseed, crushed

Nutritional values

referred to 100g

Calorific value 2218 kJ / 538 kcal
Fat 42,50 g
of which saturates 5,10 g
of which polyunsaturated 28,20 g
Carbohydrates 2,00 g
Sugar 2,00 g
Dietary fiber 32,0 g
Protein 20,90 g
Salt 0,070 g

Further nutritional values

related to 100g

Linolenic acid 22,00 g
Alpha-Linolenic acid 22,00 g

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   Possible in traces
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   Possible in traces
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

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FAQ about Linseed crushed

In the case of organic cereal products, despite intensive labour input during cultivation and intensive cleaning measures, the presence of foreign seeds cannot be completely ruled out, nor can products with optical deviations. The colour of a grain or seed in cereals, legumes and oilseeds varies from harvest to harvest due to many factors such as soil conditions, climate and weather. Since we work with many small farmers from different growing areas, the products are exposed to different influences that lead to natural colour variations. Extreme weather conditions can cause such severe optical changes that it is no longer possible to sort out grains and seeds at a reasonable economic cost. However, as we value long-term economic cooperation with the small farmers, we also buy the harvest in difficult years and try to use it in the best possible way. No herbicides are used in the organic sector. Thus, in some cases, even weed seeds of the same weight or size are very difficult to remove from the product. Of course, these products are subject to particularly intensive controls by us and are only traded if it is a purely visual problem, without any effects in terms of taste and nutritional quality. We are trying to further improve our possibilities for mechanical cleaning, but this is sometimes very difficult due to physical limits (e.g., 0.5 mm amaranth).

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Since 01.01.2023, new legislation applies to linseed. The background to this is that, in addition to many valuable ingredients, the seeds also naturally contain so-called cyanogenic glycosides. For these, limit values have now been set for the first time and a consumption notice defined for the front of the packaging. Cyanogenic glycosides occur naturally in varying concentrations in many food plants (e.g., also in bitter almonds, apricot kernels, garden beans, etc.). They protect the plant from pests. Under certain circumstances, prussic acid (more precisely cyanide, the salt of prussic acid) can be formed from these, which leads to adverse health effects if consumed in large quantities. The content of cyanogenic glycosides varies due to many factors, such as different climatic conditions, growing periods, soil conditions, etc. A linseed that is completely free of cyanogenic glycosides does not occur in nature. Of course, at Rapunzel we also subjected the seeds to strict self-monitoring before the new legislation. With the new consumption advice “Use only for cooking and baking. Do not eat raw!” we comply with the new declaration obligation. The prussic acid evaporates during cooking and baking. It should be emphasised that nothing has changed in linseed itself since the law was changed. We recommend not to exceed 30 g of linseed per day. Linseed is not suitable for children under 13 years of age. Other products containing linseed, such as mueslis, porridges, seed mix and linseed oil are not affected by the new labelling. Of course, these articles are also subject to strict controls at Rapunzel. The limit values are always complied with for all linseed items. Linseed oil is free of cyanogenic glycosides due to the production process.

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Recipes with Linseed crushed


Linseed tart, low carb
Linseed tart, low carb

VEGAN Logo
Date and Peanut butter cookies with a chocolate glaze
Date and Peanut butter cookies with a chocolate glaze

VEGAN Logo
Seed Bread with Pumpkin Seed Flour and Buckwheat
Seed Bread with Pumpkin Seed Flour and Buckwheat

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