Linseed crushed

Mild, nutty flavor and particularly rich in dietary fiber and valuable omega-3-fatty acids. In their crushed form, the linseed substances can be particularly well absorbed. The Rapunzel linseed are cultivated in Italy. They are freshly crushed and packed in a protective atmosphere by Rapunzel.

Ingredients
linseed*
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
cultivated in Europe, produced in-house by Rapunzel

Usage
Ideal to bake and cook sweet and savory dishes. Can also be used as egg substitute in cooked dishes (for 1 egg: mix 1 tablespoon of seeds with 3 tablespoons of warm water and let rest for 10 mins). Due to their high swelling capacity, they should be consumed with plenty of liquid. Indication for consumption: Only to be used for cooking and baking. Do not consume raw! Max. 30g per day. Not suitable for children under 13 years of age.

Additional information

Preparation
The linseed are harvested then freshly crushed at Rapunzel and immediately packed.

Produced in
Italy

Country of origin
italian agriculture

Origin of the main ingredients
Italy

Storage advice
Keep tightly closed in a cool, dark and dry place.

Legal name of the food product
Linseed, crushed

Nutritional values

referred to 100g

Calorific value		2218 kJ / 538 kcal
Fat		42,50 g
of which saturates		5,10 g
of which polyunsaturated		28,20 g
Carbohydrates		2,00 g
Sugar		2,00 g
Dietary fiber		32,0 g
Protein		20,90 g
Salt		0,070 g

Further nutritional values

related to 100g

Linolenic acid		22,00 g
Alpha-Linolenic acid		22,00 g

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		Possible in traces
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		not contained
Nuts and products thereof		not contained
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		Possible in traces
Soy and products thereof		not contained
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes with Linseed crushed

Date and Peanut butter cookies with a chocolate glaze

Seed Bread with Pumpkin Seed Flour and Buckwheat

Linseed tart, low carb