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all recipes
Snacks & Ribbles
Mango and Cashew Bliss Balls
Details
25 min
vegan
print
BerlinKitchen
Ingredients
100 g
Rapunzel mango
15 tbs water to soak mangos
100 g
Rapunzel cashewnuts
-
1 tbs apricot seed spread
1 tbs
Rapunzel date sugar
1 tbs
Rapunzel coconut oil nativ
20 g
Rapunzel tigernut ground, roasted
50 g
Rapunzel amaranth puffed
2 tbs lemon juice
Details
25 min
vegan
print
BerlinKitchen
Mango and Cashew Bliss Balls
Method
Place the dried mango in a small bowl and soak in water for 15 minutes. Add 50 g of the cashew nuts into a kitchen machine and process to a fine powder and set aside for later.
Add the soaked mango into the kitchen machine and puree. Then add remaining cashews, apricot seed butter, date sugar, coconut oil, and tigernut flour and mix until a uniform sticky consistency is reached. Now add the puffed amaranth with the lemon juice.
The consistency should resemble a sticky cookie dough. If it is too dry, add some more water; if it is too sticky, add a little more amaranth puffs or tigernut flour. Once the desired consistency is reached, take a teaspoon for each serving and form uniform balls with your hands. If you want to make bigger bliss balls you can use a tablespoon.
Finally, roll the energy balls in a plate in the ground cashew nuts.
Mango and Cashew Bliss Balls
Ingredients
100 g
Rapunzel mango
15 tbs water to soak mangos
100 g
Rapunzel cashewnuts
-
1 tbs apricot seed spread
1 tbs
Rapunzel date sugar
1 tbs
Rapunzel coconut oil nativ
20 g
Rapunzel tigernut ground, roasted
50 g
Rapunzel amaranth puffed
2 tbs lemon juice
Details
25 min
vegan
print
BerlinKitchen
Mango and Cashew Bliss Balls
Rapunzel Products
Mango slices HAND IN HAND
Date sweetener HAND IN HAND
Cashew kernels crushed HAND IN HAND
Tigernut flour, roasted
Coconut oil virgin HAND IN HAND
Amaranth popped
HAND IN HAND
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