Wild rice wholemeal

In the botanical sense, wild rice belongs to the water grasses 'Zizania aquatica'. It is cultivated along the shores of lakes and rivers and is harvested by boat. The harvested grains have a high water content and have a green-brown colour that turns brown-black through the drying process.

Ingredients
wild rice*
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
packed by Rapunzel

Usage
Refined side dish for salads, soups, vegetable fillings and mushroom dishes.

Preparation Instructions
Simmer 200 g rice with 400 ml water for about 45-50 minutes until the rice grains pop open.

Additional information

Preparation
Wild rice is cultivated along lake shores and harvested by boat. In order to obtain the right consistency, the wild rice is dried at 110-120°C before it is cleaned, sorted and packed.

Produced in
United States of America

Country of origin
Non EU agriculture

Origin of the main ingredients
Various countries

Storage advice
Store in a cool and dry place.

Legal name of the food product
Wild rice

Nutritional values

referred to 100g

Calorific value		1613 kJ / 381 kcal
Fat		1,08 g
of which saturates		0,16 g
Carbohydrates		74,90 g
Sugar		2,50 g
Dietary fiber		6,2 g
Protein		14,73 g
Salt		0,018 g

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		not contained
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		not contained
Nuts and products thereof		not contained
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		not contained
Soy and products thereof		not contained
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.