Porridge Ayurveda

Tender millet flakes, rye flakes an oats combined with aromatic coconut, fruity plums and well-matched Ayurvedic spices such as ginger, cinnamon, cardamom, tumeric, black pepper and Bourbon vanilla make for a delicious Ayurvedic breakfast. With no added sugar (contains naturally occuring sugars).

Ingredients
wholegrain millet* flakes(25,00%), whole grain OAT flakes*(20,00%), grated coconut*(10,00%), coconut flour*(10,00%), ground dates*, wholemeal rice flour*, diced & dried prunes*(8,00%), whole grain BARLEY* flakes(5,00%), linseed flour*, Bourbon vanilla*, ginger*, cinnamon*, cardamom*, turmeric*, black pepper*, rock salt
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
quick preparation - no cooking, produced in-house by Rapunzel

Usage
Warm breakfast without cooking

Additional information

Preparation
Select ingredients are gently and thoroughly combined by Rapunzel.

Produced in
Germany

Country of origin
EU agriculture / Non EU agriculture

Origin of the main ingredients
Various countries

Storage advice
Store in cool and dry place.

Legal name of the food product
Porridge Ayurveda

Nutritional values

referred to 100g

Calorific value		1600 kJ / 381 kcal
Fat		10,80 g
of which saturates		7,90 g
Carbohydrates		55,50 g
Sugar		9,00 g
Dietary fiber		11,1 g
Protein		9,90 g
Salt		0,050 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1)		0,20 mg
Iron		3,40 mg
Magnesium		125,0 mg
Zinc		2,10 mg

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		contained
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		Possible in traces
Nuts and products thereof		not contained
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		not contained
Soy and products thereof		Possible in traces
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipe with Porridge Ayurveda

Buttermilk waffles with breakfast porridge Ayurveda