Linseed brown

Linseed has a mild, nutty taste. These seeds are rich in omega-3 fatty acids and dietary fiber and are versatile in use.

Ingredients
linseed*
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
packed by Rapunzel

Usage
Use to bake and cook sweet and savory dishes. Linseed has a high swelling capacity. Therefore it should be consumed with plenty of liquid. Indication for consumption: Only to be used for cooking and baking. Do not consume raw! Max. 30g per day. Not suitable for children under 13 years of age.

Additional information

Preparation
After the harvest, the linseeds are dried, cleaned, hulled, sorted and packed.

Produced in
Italy

Country of origin
italian agriculture

Origin of the main ingredients
Italy

Storage advice
Keep tightly closed in a cool, dark and dry place.

Legal name of the food product
Linseed brown

Nutritional values

referred to 100g

Calorific value		2218 kJ / 538 kcal
Fat		42,50 g
of which saturates		5,10 g
of which monounsaturated		9,20 g
of which polyunsaturated		28,20 g
Carbohydrates		2,00 g
Sugar		2,00 g
Dietary fiber		32,0 g
Protein		20,90 g
Salt		0,070 g

Further nutritional values

related to 100g

Linolenic acid		22,00 g
Alpha-Linolenic acid		22,00 g

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		Possible in traces
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		not contained
Nuts and products thereof		not contained
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		not contained
Soy and products thereof		not contained
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes with Linseed brown

Bread with oat, linseed and chia

Power-cracker