Fruit and nut mix

The delicious and popular combination with fruity, sweet sultanas and crunchy, whole nuts is the ideal in-between snack. Carefully mixed for you by Rapunzel.

Helmy Abouleish
Managing Director of the SEKEM Initiative in Egypt

Raphaela Baur
Acker e.V.

Sepp Braun
Organic Agroforestry Pioneer and Board Member of 'die Bioland Stiftung'

Matthias Fiedler
Fair Trade Forum

Hansi Kienle
Coach & Personal Trainer

Dr. Gero Leson
Dr. Bronner's

Dr. Franz Milz
Physician & Psychotherapist

Safianu Moro
Managing Director Serendipalm

Sonali Pandithasekera
Managing Director Serendipol

Lydia Reimann
Stiftung KulturLandschaft Günztal

Nadine Schlaich
Rapunzel Naturkost

Stephanie Schuster
Best-Selling Author

Jochen Walz
Management Board Zwergenwiese

Amadeus Zschunke
Managing Director Sativa Rheinau AG

Ingredients
sultanas oiled* (sultanas*, sunflower oil*), CASHEW NUTS*(21,00%), BRAZIL NUTS*, ALMONDS*, HAZELNUTS*
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
produced in-house by Rapunzel

Usage
Snack for school, sports or work. Caution: nuts may get into the airways of small children.

Additional information

Preparation
The different ingredients are carefully mixed at Rapunzel.

Produced in
Germany

Country of origin
EU agriculture / Non EU agriculture

Origin of the main ingredients
Various countries

Storage advice
Store in cool and dry place.

Legal name of the food product
Fruit and nut mix

Nutritional values

referred to 100g

Calorific value		1985 kJ / 477 kcal
Fat		29,50 g
of which saturates		4,90 g
Carbohydrates		38,70 g
Sugar		34,30 g
Dietary fiber		6,7 g
Protein		10,70 g
Salt		0,030 g

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		not contained
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		not contained
Nuts and products thereof		contained
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		not contained
Soy and products thereof		not contained
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipe with Fruit and nut mix

Muesli bar with trail mix