Coconut flour

Coconut flour gives your dishes a pleasantly mild and sweetish coconut flavor. It is made from 100% cold-pressed coconut pulp which is finely ground. Coconut flour is rich in dietary fiber and is a source of proteins as well as minerals such as potassium, magnesium and iron. Potassium and magnesium support normal muscular functions. The recommended daily portion is 35g (approx. 4 Tbsp.). A diversified, well balanced diet and a healthy lifestyle are important.

Ingredients
coconut flour*
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
coconut pulp partially de-oiled and thoroughly ground, packed by Rapunzel

Usage
This flour can be used in fiber-rich smoothies, in mueslis and yoghurts. It can also be used to thicken soups, sauces and currys. In recipes, replace up to 25% of the cereal flour with coconut flour, knowing that 60g coconut flour is the equivalent of 100g regular flour. Add about twice the quantity of liquid in order to obtain the usual consistency as coconut flour absorbs a lot of liquid.

Additional information

Preparation
Coconut flour is produced by thorough grinding of the partially de-oiled and cold pressed coconut pulp. It's made of 100% coconut.

Produced in
Sri Lanka

Country of origin
sri lankan agriculture

Origin of the main ingredients
Sri Lanka

Storage advice
Store in a cool and dry place.

Legal name of the food product
Coconut flour

Nutritional values

referred to 100g

Calorific value		1922 kJ / 464 kcal
Fat		29,90 g
of which saturates		28,20 g
Carbohydrates		18,80 g
Sugar		16,00 g
Dietary fiber		27,0 g
Protein		16,50 g
Salt		0,060 g

Vitamins & Minerals

related to 100g (% of reference values)

Iron		6,40 mg
Potassium		1,584,00 mg
Magnesium		196,0 mg

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		not contained
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		not contained
Nuts and products thereof		not contained
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		not contained
Soy and products thereof		not contained
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes with Coconut flour

Quark bun with linseed flour

Lemon cupcakes with coconut flour

Apple cake with almond flour and coconut flour

Caramel Chocolate Bars with bionella

Brownies, klassisch oder vegan

Espresso brownie with coconut cream

Gluten-free biscuit from coconut flour with strawberry topping

Valentine's Day Heart Cookies

Plum Cake, baked in reverse