Black beans

Black beans have a peppery, nutty taste and are particularly common in the Mexican kitchen. They hold both shape and firmness when cooked.

Ingredients
black beans*
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
firm texture, packed by Rapunzel

Usage
For savory stews, bean purees, salads, soups, corn and millet dishes, as well as for dips and bread spreads.

Preparation Instructions
Rinse the beans and soak during 8 to 12 hours in cold water. Rinse under running water and bring 1 cup of beans with 3 cups of water to a boil. Cover and let simmer for approx. 1 hour at low heat. Salt and season after cooking.

Additional information

Preparation
After the harvest, the beans are cleaned, sorted and packed.

Produced in
China, People's Republic

Country of origin
chinese agriculture

Origin of the main ingredients
China, People's Republic

Storage advice
Store in a cool and dry place.

Legal name of the food product
Black beans

Nutritional values

referred to 100g

Calorific value		1281 kJ / 304 kcal
Fat		1,20 g
of which saturates		0,30 g
Carbohydrates		41,50 g
Sugar		3,10 g
Dietary fiber		17,3 g
Protein		23,10 g
Salt		0,023 g

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		not contained
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		not contained
Nuts and products thereof		not contained
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		not contained
Soy and products thereof		not contained
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes with Black beans

Mole with beans and corn

Brazilian sweet potato nut gratin

Vegetarian chili - chili sin carne