Beluga lentils black

The vegetarians' caviar - the small, black gourmet lentils are characterized by their savory and aromatic flavor.

Ingredients
black lentils* beluga
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
no soaking required - waxy texture, small, packed by Rapunzel

Usage
With rice dishes, for salads, soups, bowls, cold cuts or as side dish.

Preparation Instructions
No soaking required. Rinse Beluga lentils and bring 1 cup of lentils with 2 cups of water to a boil. Cover and let simmer for approx. 20 to 30 minutes at low heat. Salt and season after cooking.

Additional information

Preparation
After the harvest, the lentils are cleaned and packed.

Produced in
Spain

Country of origin
spanish agriculture

Origin of the main ingredients
Spain

Storage advice
Store in a cool and dry place.

Legal name of the food product
Beluga lentils black

Nutritional values

referred to 100g

Calorific value		1418 kJ / 336 kcal
Fat		1,70 g
of which saturates		0,30 g
Carbohydrates		49,60 g
Sugar		2,20 g
Dietary fiber		13,0 g
Protein		24,00 g
Salt		< 0,010 g

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		Possible in traces
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		not contained
Nuts and products thereof		not contained
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		not contained
Soy and products thereof		not contained
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipe with Beluga lentils black

Halloween Hokkaido filled with beluga lentils and smoked tofu