DE
|
FR
|
IT
Contact
EN
FR
IT
Navigation ein-/ausblenden
About Rapunzel
News
Company Portrait
Organic manufacturer
Introducing the next generation of Rapunzel
Vision and Corporate Philosophy
Company History
40 years Rapunzel - 40 years organic movement
Divisions
Visitor Center
Fairy tale wedding: Zwergenwiese and Rapunzel
Sustainability
Bio-Cent
One World Award
Contact
One World Festival
One World Festival Review
Pictures of the festival
Program
50 years
Dealer Market & Suppliers
How to get there
Fair Values
Organic-Fair Farming
Real organic
Turkey Project
Partners and products
Processing in Ören
Impressions & Reports
HAND IN HAND-Fair-Trade-Program
HAND IN HAND fair trade
HAND IN HAND criteria
HAND IN HAND-Partner
HAND IN HAND-donation
HAND IN HAND-FUND Overview
Exemplary Projects in Details
Hekima, a Success Story
A School for the Future of Africa
Organic Partner
Organic quality since 1974
Quality control
Our claim
Special Rapunzel quality
Organic cultivation
Agropoisons? No thanks!
Fair organic palm oil
Rapunzel among the forerunners for sustainable palm oil
Palm oil: pros and cons
Important questions and answers
Mauro Rosso
Demeter partner
Information on GMO
Rapunzel Products
NEW organic products
Antipasti & spice pastes
Baking ingredients
Spreads
Grains and grain products
Legumes
bioSnacky sprouts equipment
Coconut
Coffee, cocoa and instant beverages
Nibbles and snacks
Muesli, Porridge & Flakes
Nuts
Oilseeds
Noodles and Pasta
Rice
Chocolate
Oils, fat and vinegar
Tomato products and sauces
Dried fruits
Sweeteners
Wine and Prosecco
Seasoning, salts, soups, spices
Demeter products
Allergens, Vegan and Raw
Packaging
Recipes
New Recipes
Instagram Recipes
Veggie 4 Kids
Natural cosmetics
Main Dishes
Appetizer
Soup
Salad
Breakfast
Dessert
Beverage
Do it yourself ice-cream
Cake and Pastries
Dip
Delicious for on the Road
Snacks and Nibbles
Rapunzel Partners
Fachhandel
|
Kontakt
|
Jobs
|
FAQ
all recipes
Main Dishes
Tuscany quiche with tomatoes and zucchini
Details
1 h
40 min
vegan
print
Justina und Livi
Ingredients
For 6 servings
For the dough:
250 g spelt flour
2 tbsp
Rapunzel Polenta maize semolina
1 tsp baking powder
½ tsp
Rapunzel sea salt, Atlantic
125 g soft margarine
For the filling:
1 onion, diced
1 clove of garlic, chopped
2 spring onions
2 tbs
Rapunzel olive oil mild, extra virgin
1 large zucchini grated (leave a few thin slices for decoration on top)
1 large tomato, diced
2 tbs
Rapunzel capers in brine
2 tbs
Rapunzel olives Kalamata violet, pitted in brine
2 tbs parsley, chopped
2 glasses of
Rapunzel tomato sauce Tuscany
2 tbs
Rapunzel tomato paste 22 %
4 tbsp flour to thicken
1 large tomato, thinly sliced
Details
1 h
40 min
vegan
print
Justina und Livi
Tuscany quiche with tomatoes and zucchini
Method
Quiche dough:
Knead all the ingredients for the dough together well, wrap in cling film, and place in the fridge for about 30 minutes. In the meantime prepare the filling.
The filling:
Cut the onion, garlic and spring onion into small pieces and sauté with olive oil. Coarsely grate the zucchini, cut the tomatoes into small pieces, and add to the pan, sauté for another 3 minutes. Add the chopped capers, olives and parsley. Add the tomato sauce and the tomato paste and gradually stir in the flour and boil the sauce until the liquid reduces.
Roll out the dough and add in a springform pan of approx. 26 cm. Leave a border about 3-4 cm high. Add the filling and spread the zucchini and tomato slices on top. Bake for ca. 40 minutes. Finally, top with some parsley and enjoy warm.
Tuscany quiche with tomatoes and zucchini
Ingredients
For 6 servings
For the dough:
250 g spelt flour
2 tbsp
Rapunzel Polenta maize semolina
1 tsp baking powder
½ tsp
Rapunzel sea salt, Atlantic
125 g soft margarine
For the filling:
1 onion, diced
1 clove of garlic, chopped
2 spring onions
2 tbs
Rapunzel olive oil mild, extra virgin
1 large zucchini grated (leave a few thin slices for decoration on top)
1 large tomato, diced
2 tbs
Rapunzel capers in brine
2 tbs
Rapunzel olives Kalamata violet, pitted in brine
2 tbs parsley, chopped
2 glasses of
Rapunzel tomato sauce Tuscany
2 tbs
Rapunzel tomato paste 22 %
4 tbsp flour to thicken
1 large tomato, thinly sliced
Details
1 h
40 min
vegan
print
Justina und Livi
Tuscany quiche with tomatoes and zucchini
Rapunzel Products
Tomato sauce Toskana
Olive oil extra virgin
Kalamata olives violet, pitted in brine
Capers in brine
Tomato paste 22%
Polenta maize semolina, demeter
Atlantic sea salt fine
HAND IN HAND
Fair trade and organic farming are central for Rapunzel
LEARN MORE
Useful Links
Rapunzel News
Rapunzel Products
Rapunzel Recipes
Foreign Distributors
We distribute our products around the world - our local partners are happy to help you.
LEARN MORE
Rapunzel Naturkost
© 2024 •
Imprint
&
privacy protection
•
privacy settings
•
Print version