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all recipes
Main Dishes
Quinoa Nuggets, vegan
Details
30 min
vegan
print
Justina und Livi
Ingredients
4-6 servings, 20-25 nuggets depending on size
1 tbs
Rapunzel linseed flour
120 ml of water
150 g
Rapunzel quinoa
ca. 70 g
Rapunzel walnut pieces, finely chopped
ca. 70 g cauliflower rice (raw grated cauliflower)
130 g breadcrumbs
3 tbs
Rapunzel yeast flakes
1 tsp Baking powder
1 onion, finely chopped
1 tbs
Rapunzel olive oil mild, extra virgin
½ tsp
Rapunzel sea salt, Atlantic
2 tsp soy sauce
5 tbs
Rapunzel frying oil
Details
30 min
vegan
print
Justina und Livi
Quinoa Nuggets, vegan
Method
Cook the quinoa according to the instructions on the package. Meanwhile, mix the linseed flour with the water in a large bowl and set aside.
Fry the finely chopped onions with the olive oil until translucent, add the cauliflower rice and the finely chopped walnuts and sauté briefly. Add about 3 tablespoons of water and let simmer for another five minutes. Add the the cauliflower mixture to the bowl with the linseed flour and add the remaining ingredients. Add the cooked quinoa and knead well. If the mixture is too dry, just add a little more breadcrumbs.
Form about 25 small nuggets and fry in the pan with the frying oil for about 10 minutes. It also works wonderfully in the oven at 180 degrees. Serve with fries or wedges.
Quinoa Nuggets, vegan
Ingredients
4-6 servings, 20-25 nuggets depending on size
1 tbs
Rapunzel linseed flour
120 ml of water
150 g
Rapunzel quinoa
ca. 70 g
Rapunzel walnut pieces, finely chopped
ca. 70 g cauliflower rice (raw grated cauliflower)
130 g breadcrumbs
3 tbs
Rapunzel yeast flakes
1 tsp Baking powder
1 onion, finely chopped
1 tbs
Rapunzel olive oil mild, extra virgin
½ tsp
Rapunzel sea salt, Atlantic
2 tsp soy sauce
5 tbs
Rapunzel frying oil
Details
30 min
vegan
print
Justina und Livi
Quinoa Nuggets, vegan
Rapunzel Products
Quinoa white
Walnut pieces
Linseed flour
Yeast flakes
Olive oil mild extra virgin
Frying oil
Atlantic sea salt fine
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