Porridge basic

The delicious mix of tender whole grain oat flakes, roasted almond pieces, seeds and genuine Bourbon vanilla make this basis porridge a real gourmet breakfast. Just as delicious on its own or with toppings of your choice. Topping suggestions: refine with nut butters & fruits With no added sugar (contains naturally occuring sugars).

Ingredients
whole grain OAT flakes*(63,00%), roasted ALMONDS*(10,00%), amaranth* flour, OAT bran*, sunflower seeds*(5,00%), SESAME*(5,00%), buckwheat*, linseed flour*(2,00%), Bourbon vanilla*
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
quick preparation - no cooking, produced in-house by Rapunzel

Usage
Warm breakfast without cooking.

Additional information

Preparation
Select ingredients are gently and thoroughly combined by Rapunzel.

Produced in
Germany

Country of origin
EU agriculture / Non EU agriculture

Origin of the main ingredients
Various countries

Storage advice
Store in a cool and dry place.

Legal name of the food product
Porridge basic

Nutritional values

referred to 100g

Calorific value		1784 kJ / 426 kcal
Fat		17,80 g
of which saturates		2,40 g
Carbohydrates		47,40 g
Sugar		1,46 g
Dietary fiber		10,4 g
Protein		13,90 g
Salt		< 0,006 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1)		0,54 mg
Vitamin E		4,83 mg (40%)
Iron		4,43 mg
Magnesium		194,0 mg
Zinc		3,30 mg

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		Possible in traces
Fish and products thereof		not contained
Cereals containing gluten or cereal products		contained
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		not contained
Nuts and products thereof		contained
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		contained
Soy and products thereof		Possible in traces
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes with Porridge basic

Protein smoothie with dates and oats

Peanut Butter Oatmeal Cookie with Chocolate Chips

Coffee Crumble Cake with Hazelnuts and Chocolate