Basic muesli

The pure, down-to-earth muesli classic! Wholesome cereal flakes and fine seeds: perfect combination for all those who like it simple and for all creative breakfast aficionados who want to refine their muesli with other ingredients such as fruits, nut butters, linseed oil... With no added sugar (Contains naturally occurring sugars).

Ingredients
whole grain OAT flakes*(64,00%), whole grain WHEAT flakes*(9,00%), whole grain BARLEY* flakes(9,00%), linseed*(9,00%), sunflower seeds*(5,00%), SESAME*(4,00%)
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
without nuts or dried fruits, produced in-house by Rapunzel

Additional information

Preparation
Select ingredients are gently and thoroughly combined by Rapunzel.

Produced in
Germany

Country of origin
EU agriculture / Non EU agriculture

Origin of the main ingredients
Various countries

Storage advice
Store in a cool and dry place.

Legal name of the food product
Basic muesli

Nutritional values

referred to 100g

Calorific value		1679 kJ / 400 kcal
Fat		13,00 g
of which saturates		1,90 g
Carbohydrates		50,00 g
Sugar		0,90 g
Dietary fiber		12,0 g
Protein		15,00 g
Salt		0,025 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1)		0,60 mg
Vitamin E		3,80 mg (32%)
Iron		5,30 mg
Magnesium		167,0 mg
Zinc		3,90 mg

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		Possible in traces
Fish and products thereof		not contained
Cereals containing gluten or cereal products		contained
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		not contained
Nuts and products thereof		Possible in traces
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		contained
Soy and products thereof		not contained
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes with Basic muesli

Breakfast cookies

Chipotle roast with mustard crust, spinach dumplings and balsamic seitlings

Cookies with muesli and chocolate