Details
20 min
1 h
vegan
Wilhelm Studio
Method
Pour water over the Bulgur in a bowl and let it swell for about 1 hour. Then rinse briefly and drain. Line a baking sheet with a baking paper and preheat the oven to 130 degrees. Sprinkle the pumpkin seeds and almond sticks (or Madel leaves) on the baking sheet and roast in the oven for about 10-15 minutes. Then let it cool down. Cut the tomatoes into small strips – leave a few. Cut the herbs. Put the Bulgur with all ingredients in a bowl and mix until all is mixed well.
Ingredients
- 160 g Rapunzel Bulgur
- 100 g Rapunzel dried tomatoes in olive oil
- 50 g Rapunzel pumpkin kernels
- 50 g Rapunzel almond sticks
or almond slivers - 2 EL Rapunzel capers in brine
- 2 large hands full of garden herbs (mint, basil, ribwort, dandelion, marjoram ...)
- ½ TL Rapunzel seasalt
- 4 EL Rapunzel natives oliveoil
- juice of one lemon