The lupine flour is very versatile due to its mild and nutty taste. It's a domestic source of protein, containing valuable vegetable proteins and fiber. Proteins contribute to the maintenance and build-up of muscles. Lupine flour is also source of zinc and magnesium. Magnesium contributes to a normal energy metabolism. The recommended daily portion is 40 g (about 4 to 5 tbsp). A diverse, well-balanced diet and a healthy lifestyle are important.
Ingredients
peeled SWEET-LUPINE* seeds, heat treated, ground(100,00%)
* = ingredients from organic farming
** = from biodynamic agriculture
peeled SWEET-LUPINE* seeds, heat treated, ground(100,00%)
* = ingredients from organic farming
** = from biodynamic agriculture
Characteristics
Sweet lupine seeds are dried with hot air and thoroughly ground, cultivated in Europe, packed by Rapunzel
Usage
Perfect for the preparation of bread dough, paddies, cakes or as thickener for soups and sauces. Add also to smoothies and muesli. In recipes, replace up to 15% of the cereal flour with lupine flour, knowing that 60g lupine flour is the equivalent of 100g flour. 1 tbsp. lupine flour + 2 tbsp. water = 1 egg!
Sweet lupine seeds are dried with hot air and thoroughly ground, cultivated in Europe, packed by Rapunzel
Usage
Perfect for the preparation of bread dough, paddies, cakes or as thickener for soups and sauces. Add also to smoothies and muesli. In recipes, replace up to 15% of the cereal flour with lupine flour, knowing that 60g lupine flour is the equivalent of 100g flour. 1 tbsp. lupine flour + 2 tbsp. water = 1 egg!
Additional information
Preparation
White sweet lupine seeds are steamed, dried with hot air, thoroughly ground.
Produced in
France
Country of origin
german agriculture
Origin of the main ingredients
Germany
Storage advice
Store in a cool and dry place.
Legal name of the food product
Lupine flour, toasted
| Calorific value | 1426 kJ / 342 kcal | |
| Fat | 9,10 g | |
| of which saturates | 1,80 g | |
| Carbohydrates | 9,50 g | |
| Sugar | 3,10 g | |
| Dietary fiber | 32,0 g | |
| Protein | 40,00 g | |
| Salt | 0,080 g |
| Magnesium | 186,0 mg | |
| Zinc | 3,90 mg |
Allergens
| Eggs and products thereof | not contained | |
| Peanuts and products thereof | not contained | |
| Fish and products thereof | not contained | |
| Cereals containing gluten or cereal products | not contained | |
| Crustaceans and products thereof | not contained | |
| Milk and products thereof including lactose | not contained | |
| Lupins and products thereof | contained | |
| Nuts and products thereof | not contained | |
| Celery and products thereof | not contained | |
| Mustard and products thereof | not contained | |
| Sesame seeds and products thereof | not contained | |
| Soy and products thereof | not contained | |
| Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2) |
no | |
| Molluscs and products thereof | not contained |
We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.
Recipes with Lupine flour, toasted
Pecan pie with spicy Christmas cookie ice cream and amaretto sauce
Lupine balls with coconut vegetables
Pizza with goat cheese and zucchini
