This lupin is a native European legume with valuable protein content (43 g / 100 g). The sweet lupin is an ideal alternative to meat or soy and can be used in numerous savoury and sweet dishes. It tastes nutty and sweet and has a firm bite. Give it a try! Cultivating domestic protein crops such as lentils, beans or lupines contributes to a more versatile crop rotation and helps to conserve soil health. Legumes can be cultivated without nitrogen fertilizers. This reduces soil pollution and at the same time, legumes also enhance soil fertility, as they can absorb atmospheric nitrogen in their roots. In addition, legumes are an important nutritional basis for pollinators such as bees.
Ingredients
sweet LUPINS* grits, heat treated, peeled
* = ingredients from organic farming
** = from biodynamic agriculture
sweet LUPINS* grits, heat treated, peeled
* = ingredients from organic farming
** = from biodynamic agriculture
Characteristics
cultivated in Europe, packed by Rapunzel
Usage
For salads, taboulé, fillings, as porridge. Ideal for Bolognese and lasagna.
Preparation Instructions
Preparation (for 2 to 3 persons): Let simmer 150g lupin into 250 ml boiling water or vegetable broth at low heat with closed lid for about 5 to 10 minutes. Remove from stove and let rest for another 10 minutes.
cultivated in Europe, packed by Rapunzel
Usage
For salads, taboulé, fillings, as porridge. Ideal for Bolognese and lasagna.
Preparation Instructions
Preparation (for 2 to 3 persons): Let simmer 150g lupin into 250 ml boiling water or vegetable broth at low heat with closed lid for about 5 to 10 minutes. Remove from stove and let rest for another 10 minutes.
Additional information
Preparation
The lupin seeds are harvested, cleaned, dehulled, roasted, crushed and finally packaged.
Produced in
France
Country of origin
german agriculture
Origin of the main ingredients
Germany
Storage advice
Store in a cool and dry place.
Legal name of the food product
lupin, crushed
| Calorific value | 1587 kJ / 380 kcal | |
| Fat | 13,80 g | |
| of which saturates | 2,10 g | |
| Carbohydrates | 12,60 g | |
| Sugar | 2,20 g | |
| Dietary fiber | 22,6 g | |
| Protein | 40,20 g | |
| Salt | 0,027 g |
Allergens
| Eggs and products thereof | not contained | |
| Peanuts and products thereof | not contained | |
| Fish and products thereof | not contained | |
| Cereals containing gluten or cereal products | not contained | |
| Crustaceans and products thereof | not contained | |
| Milk and products thereof including lactose | not contained | |
| Lupins and products thereof | contained | |
| Nuts and products thereof | not contained | |
| Celery and products thereof | not contained | |
| Mustard and products thereof | not contained | |
| Sesame seeds and products thereof | not contained | |
| Soy and products thereof | not contained | |
| Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2) |
no | |
| Molluscs and products thereof | not contained |
We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.
