The top-quality hemp flour with its slightly nutty taste is rich in herbal proteins and dietary fibers and is source of Omega-3 fatty acids. It also supplies the body with important minerals such as magnesium, iron and zinc. Hemp seeds are pressed in the Rapunzel Oil Mill to extract the precious hemp oil. The solid part which is left from the pressing also called press cake is made of partially de-oiled hemp seeds and is as valuable as the oil itself. This press cake is ground into fine flour. The grinding enables the seeds substances to be very quickly available for the body. The flour contains little fat and is made from edible hemp which has no intoxicating effect.
Ingredients
hemp* seed flour, partially de-oiled
* = ingredients from organic farming
** = from biodynamic agriculture
hemp* seed flour, partially de-oiled
* = ingredients from organic farming
** = from biodynamic agriculture
Characteristics
hemp seeds partially de-oiled and thoroughly ground, cultivated in Europe, packed by Rapunzel
Usage
In muesli, porridges and in desserts, for baking and cooking, for the refinement of sauces and dresssings. For the thickening of soups and sauces or as protein substitute in smoothies for athletes. In recipes, replace up to 10% of the cereal flour with hemp flour. Notice that 80 g hemp flour replace 100g cereal flour. Consumption recommendation: recommended daily intake max. 15 g (approx. 1,5 tbsp) per day. Not suitable for infants and young children.
hemp seeds partially de-oiled and thoroughly ground, cultivated in Europe, packed by Rapunzel
Usage
In muesli, porridges and in desserts, for baking and cooking, for the refinement of sauces and dresssings. For the thickening of soups and sauces or as protein substitute in smoothies for athletes. In recipes, replace up to 10% of the cereal flour with hemp flour. Notice that 80 g hemp flour replace 100g cereal flour. Consumption recommendation: recommended daily intake max. 15 g (approx. 1,5 tbsp) per day. Not suitable for infants and young children.
Additional information
Preparation
Hemp flour is produced by thorough grinding of the de-oiled seeds.
Produced in
Germany
Country of origin
austrian agriculture
Origin of the main ingredients
Austria
Storage advice
Store in a cool and dry place.
Legal name of the food product
Hemp flour
| Calorific value | 1169 kJ / 284 kcal | |
| Fat | 8,80 g | |
| of which saturates | 1,00 g | |
| Carbohydrates | 3,00 g | |
| Sugar | 3,00 g | |
| Dietary fiber | 51,0 g | |
| Protein | 31,70 g | |
| Salt | < 0,010 g |
| Thiamine (Vitamin B1) | 1,40 mg | |
| Iron | 18,10 mg | |
| Magnesium | 526,0 mg | |
| Zinc | 9,88 mg |
| Linolenic acid | 1,34 g | |
| Alpha-Linolenic acid | 1,34 g |
Allergens
| Eggs and products thereof | not contained | |
| Peanuts and products thereof | not contained | |
| Fish and products thereof | not contained | |
| Cereals containing gluten or cereal products | Possible in traces | |
| Crustaceans and products thereof | not contained | |
| Milk and products thereof including lactose | not contained | |
| Lupins and products thereof | not contained | |
| Nuts and products thereof | not contained | |
| Celery and products thereof | not contained | |
| Mustard and products thereof | not contained | |
| Sesame seeds and products thereof | not contained | |
| Soy and products thereof | not contained | |
| Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2) |
no | |
| Molluscs and products thereof | not contained |
We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.
Recipes with Hemp flour
Hemp crackers
Smoothie with Kaki, Orange, Carrot und Hemp Oil
