This traditional ingredient of the Northern African dishes made from durum wheat semolina is very versatile. Quick preparation in only 5 minutes.
Ingredients
DURUM WHEAT* pre-cooked
* = ingredients from organic farming
** = from biodynamic agriculture
DURUM WHEAT* pre-cooked
* = ingredients from organic farming
** = from biodynamic agriculture
Characteristics
cultivated in Europe, packed by Rapunzel
Usage
Ideal for fillings or as a side dish, in combination with legumes such as chickpeas, in vegetables dishes and salads. Also delicious with sweet ingredients such as figs, dates or raisins.
Preparation Instructions
Pour 300 ml boiling water over 250 g couscous. Add salt, cover and let soak for 5 minutes. Use a fork to fluff it up.
cultivated in Europe, packed by Rapunzel
Usage
Ideal for fillings or as a side dish, in combination with legumes such as chickpeas, in vegetables dishes and salads. Also delicious with sweet ingredients such as figs, dates or raisins.
Preparation Instructions
Pour 300 ml boiling water over 250 g couscous. Add salt, cover and let soak for 5 minutes. Use a fork to fluff it up.
Additional information
Preparation
The durum wheat semolina is grated into small pieces. It is then cooked, dried, sifted and packed.
Produced in
Italy
Country of origin
italian agriculture
Origin of the main ingredients
Italy
Storage advice
Store in a cool and dry place.
Legal name of the food product
Couscous
| Calorific value | 1508 kJ / 356 kcal | |
| Fat | 2,00 g | |
| of which saturates | 0,30 g | |
| Carbohydrates | 71,00 g | |
| Sugar | 3,00 g | |
| Dietary fiber | 5,0 g | |
| Protein | 11,00 g | |
| Salt | 0,010 g |
Allergens
| Eggs and products thereof | not contained | |
| Peanuts and products thereof | not contained | |
| Fish and products thereof | not contained | |
| Cereals containing gluten or cereal products | contained | |
| Crustaceans and products thereof | not contained | |
| Milk and products thereof including lactose | not contained | |
| Lupins and products thereof | not contained | |
| Nuts and products thereof | not contained | |
| Celery and products thereof | not contained | |
| Mustard and products thereof | Possible in traces | |
| Sesame seeds and products thereof | not contained | |
| Soy and products thereof | Possible in traces | |
| Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2) |
no | |
| Molluscs and products thereof | not contained |
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Recipes with Couscous
Couscous salad with colored giant beans and pomegranate
Italian bean sauce
