Bulgur has a pleasantly mild, nutty taste. It is made from precooked, dried and ground durum wheat. With bulgur you can prepare delicious salads and Oriental dishes.
Ingredients
DURUM WHEAT* pre-cooked and crushed
* = ingredients from organic farming
** = from biodynamic agriculture
DURUM WHEAT* pre-cooked and crushed
* = ingredients from organic farming
** = from biodynamic agriculture
Characteristics
cultivated in Europe, packed by Rapunzel
Usage
Delicious with vegetables and legumes, for burgers, salads, fillings, taboulé and stir-fries.
Preparation Instructions
Boil 250 g Bulgur in approx. 500 ml water. Let simmer for 10 to 15 minutes.
cultivated in Europe, packed by Rapunzel
Usage
Delicious with vegetables and legumes, for burgers, salads, fillings, taboulé and stir-fries.
Preparation Instructions
Boil 250 g Bulgur in approx. 500 ml water. Let simmer for 10 to 15 minutes.
Additional information
Preparation
The durum wheat is cleaned, boiled and dried. Next, it is shelled, coarsely ground, sifted and packed.
Produced in
France
Country of origin
italian agriculture
Origin of the main ingredients
Italy
Storage advice
Store in a cool and dry place.
Legal name of the food product
Bulgur
| Calorific value | 1484 kJ / 351 kcal | |
| Fat | 2,00 g | |
| of which saturates | 0,30 g | |
| Carbohydrates | 66,50 g | |
| Sugar | 1,60 g | |
| Dietary fiber | 7,3 g | |
| Protein | 13,00 g | |
| Salt | 0,030 g |
Allergens
| Eggs and products thereof | not contained | |
| Peanuts and products thereof | not contained | |
| Fish and products thereof | not contained | |
| Cereals containing gluten or cereal products | contained | |
| Crustaceans and products thereof | not contained | |
| Milk and products thereof including lactose | not contained | |
| Lupins and products thereof | not contained | |
| Nuts and products thereof | not contained | |
| Celery and products thereof | not contained | |
| Mustard and products thereof | not contained | |
| Sesame seeds and products thereof | not contained | |
| Soy and products thereof | not contained | |
| Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2) |
no | |
| Molluscs and products thereof | not contained |
We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.
Recipes with Bulgur
Bulgur salad with dried tomatoes and herbs
Bulgur with dried apricots
Green Bulgur spelled pilaf with yogurt sauce
Italian bean sauce
