The power grain of the Inca! Amaranth seeds taste slightly nutty and are suitable for both sweet and well-seasoned dishes. The mustard grain-sized seeds contain high-quality proteins and are rich in dietary fibers.
Ingredients
amaranth*
* = ingredients from organic farming
** = from biodynamic agriculture
amaranth*
* = ingredients from organic farming
** = from biodynamic agriculture
Characteristics
packed by Rapunzel
Usage
Delicious in soups, in vegetable stir-fries and as filling, as side dish but also in sweet dishes
Preparation Instructions
Bring 250 g amaranth and about 625 ml water to a boil, let simmer for approx. 20 to 30 minutes and let soak for another 5 minutes.
packed by Rapunzel
Usage
Delicious in soups, in vegetable stir-fries and as filling, as side dish but also in sweet dishes
Preparation Instructions
Bring 250 g amaranth and about 625 ml water to a boil, let simmer for approx. 20 to 30 minutes and let soak for another 5 minutes.
Additional information
Preparation
Following the harvest, the amaranth seeds are cleaned and packed.
Produced in
India
Country of origin
indian agriculture
Origin of the main ingredients
India
Storage advice
Store in a cool and dry place.
Legal name of the food product
Amaranth seeds
| Calorific value | 1561 kJ / 370 kcal | |
| Fat | 7,00 g | |
| of which saturates | 1,60 g | |
| Carbohydrates | 58,70 g | |
| Sugar | 2,00 g | |
| Dietary fiber | 7,4 g | |
| Protein | 14,40 g | |
| Salt | 0,053 g |
Allergens
| Eggs and products thereof | not contained | |
| Peanuts and products thereof | not contained | |
| Fish and products thereof | not contained | |
| Cereals containing gluten or cereal products | not contained | |
| Crustaceans and products thereof | not contained | |
| Milk and products thereof including lactose | not contained | |
| Lupins and products thereof | not contained | |
| Nuts and products thereof | not contained | |
| Celery and products thereof | not contained | |
| Mustard and products thereof | Possible in traces | |
| Sesame seeds and products thereof | not contained | |
| Soy and products thereof | not contained | |
| Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2) |
no | |
| Molluscs and products thereof | not contained |
We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.
Recipe with Amaranth seeds
Amaranth-Tonka-Porridge
